Which food has less impact on blood sugar?

Tangy Bbq Smoked Snack Stick has less impact on blood sugar than Sweet & Salty Snack Mix

Tangy Bbq Smoked Snack Stick

Sweet & Salty Snack Mix

Tangy Bbq Smoked Snack Stick
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 3.6g Not digested -7.2
Net Carbs 14.3g Digestible carbs 28.5
Protein 21.4g Moderates impact -1.2
Fat 35.7g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Salty Snack Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 3.3g Not digested -6.6
Net Carbs 70.0g Digestible carbs 140.1
Protein 6.7g Moderates impact -1.9
Fat 13.3g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Bbq Smoked Snack Stick

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Tangy Bbq Smoked Snack Stick, Tangy Bbq

Sweet & Salty Snack Mix

g
Other Snacks Target Stores Branded

Full Food Name

Sweet & Salty Snack Mix, Sweet & Salty

Comparing Key Nutrients

Nutrient Tangy Bbq Sm... Sweet & Salt...
Carbs 5.0g 22.0g
Sugars 2.0g 8.0g
Fiber 1.0g 1.0g
Protein 6.0g 2.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Bbq Smoked ...

Sweet & Salty Sna...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Bbq Smoked Snack Stick

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 330.1mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, SUGAR, NATURAL FLAVORS INCLUDING SMOKE, MALTODEXTRIN, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), TOMATO POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA AND EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, CITRIC ACID, BARLEY MALT EXTRACT, CAYENNE PEPPER SAUCE POWDER (CAYENNE PEPPER SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC]), SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), SUNFLOWER OIL, SOY LECITHIN, SODIUM NITRITE.

Sweet & Salty Snack Mix

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 2.0mg 11%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MICRO MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2, GUM ARABIC), CORN BISCUITS (MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [PRESERVATIVE]), ROUND CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS [PRESERVATIVE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Bbq Smoked Snack...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Salty Snack Mix

Minerals

Calcium 10% DV
Iron 37% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Bbq Smoked Snack Stick

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Sweet & Salty Snack Mix

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangy Bbq Smoked Snack Stick Tags

🛤️ Smooth Ride

Sweet & Salty Snack Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618174

Report Data Issues for Tangy Bbq Smoked Snack Stick

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605086

Report Data Issues for Sweet & Salty Snack Mix