Which food has less impact on blood sugar?

Creamy Chocolate Ultra Soy Protein Beverage has less impact on blood sugar than Tangy Orange Advanced Hydration Drink Mix With Electrolytes And Caffeine

Tangy Orange Advanced Hydration Drink Mix With Electrolytes And Caffeine

Creamy Chocolate Ultra Soy Protein Beverage

BSI: 46 - High Impact
BSI: 26 - Moderate Impact

Tangy Orange Advanced Hydration Drink Mix With Electrolytes And Caffeine

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Creamy Chocolate Ultra Soy Protein Beverage

g
Energy, Protein & Muscle Recovery Drinks Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Tangy Orange... Creamy Choco...
Carbs 23.0g 16.0g
Sugars 12.0g 11.0g
Fiber 0.0g 2.9g
Protein 0.0g 20.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Orange Adva...

Creamy Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Orange Advanced Hydration Drink Mix With Electrolytes And Caffeine

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, CRYSTALLINE FRUCTOSE, DEXTROSE, ALPHA-L-POLYLACTATE BLEND (L-ARGININE, GLYCINE, LACTIC ACID, MAGNESIUM OXIDE, CALCIUM PHOSPHATE), CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, TURMERIC POWDER (ADDED FOR COLOR), LESS THAN 1% OF: MALIC ACID, POTASSIUM CITRATE, SILICON DIOXIDE (ANTI-CAKING AGENT), ASCORBIC ACID, XANTHAN GUM, CAFFEINE ANHYDROUS, DIMETHYLPOLYSILOXANE (PREVENTS FOAMING), MAGNESIUM OXIDE, CALCIUM PHOSPHATE, STEVIA EXTRACT, MONOPOTASSIUM PHOSPHATE, CARMINE (ADDED FOR COLOR).

Creamy Chocolate Ultra Soy Protein Beverage

Serving size 240.0 MLTg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 280.8mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 11.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 489.6mg 38%
Iron 3.9mg 22%
Potassium 780.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C), VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Orange Advanced ...

Vitamins

Vitamin C 280% DV

Minerals

Potassium 7% DV
Magnesium 8% DV
* % Daily Values based on 2,000 calorie diet

Creamy Chocolate Ultra...

Vitamins

Vitamin C 4% DV
Riboflavin (B2) 13% DV
Vitamin B12 58% DV

Minerals

Calcium 20% DV
Iron 9% DV
Potassium 9% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Orange Advanced Hydra...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Creamy Chocolate Ultra Soy ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangy Orange Advanced Hydration Drink Mix With Electrolytes And Caffeine Tags

Creamy Chocolate Ultra Soy Protein Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1702190

Report Data Issues for Tangy Orange Advanced Hydration Drink Mix With Electrolytes And Caffeine

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619094

Report Data Issues for Creamy Chocolate Ultra Soy Protein Beverage