Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn

Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.9g Not digested -3.8
Net Carbs 43.1g Digestible carbs 86.2
Protein 49.0g Moderates impact -2.7
Fat 49.0g Slows digestion -2.0
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn

g
Frozen Dinners & Entrees Infantbrace Llc Branded

Full Food Name

Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn, Tangy Pulled Pork

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Tangy Pulled... Seasoned Chi...
Carbs 45.0g 2.0g
Sugars 29.0g 0.0g
Fiber 1.9g 0.0g
Protein 49.0g 15.0g
Fat 49.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Pulled Pork...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn

Serving size 315.0 Gg

Calories 819

% Daily Value*

Total Fat 49.0g 63%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 189.0mg 63%
Sodium 538.7mg 23%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 29.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 49.0g 98%
Calcium 69.3mg 5%
Iron 3.7mg 21%
Potassium 1149.8mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TANGY PULLED PORK IN BARBECUE SAUCE [[PULLED PORK [PORK SHOULDER, LIME JUICE [LIME JUICE, LIME OIL POTASSIUM METABISULPHITE (PRESERVATIVE)], GARLIC, KOSHER SALT, GROUND BLACK PEPPER], BARBECUE SAUCE TANGY [KETCHUP, HEINZ BULK (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING ], LIGHT BROWN SUGAR [BROWN SUGAR], MOLASSES, APPLE CIDER VINEGAR, [APPLE CIDER VINEGAR AND FILTERED WATER], CONTAINS <2% OF: GARLIC, ONION POWDER, GROUND BLACK PEPPER, MUSTARD SEEDS, CAYENNE PEPPER, SMOKED PAPRIKA, KOSHER SALT]], SWEETCORN.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Pulled Pork Cook...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Pulled Pork Cooked Pu...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn Tags

🚀 Rocket Fuel

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Infantbrace Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378517

Report Data Issues for Tangy Pulled Pork Cooked Pulled Pork With Barbecue Sauce And Sweet Corn

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet