Which food has less impact on blood sugar?
Tapioca Pudding
Wisconsin Cheese Group Inc.Triple Chocolate Pudding, Triple Chocolate
Borden, Inc.Comparing Key Nutrients
| Nutrient | Tapioca Pudding | Triple Choco... |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 12.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Tapioca Pudding vs Triple Chocolate Pudding, Triple Chocolate: Significant difference in blood sugar impact. Triple Chocolate Pudding, Triple Chocolate has very high impact (BSI 51.5) compared to Tapioca Pudding's moderate impact (BSI 29.8). Triple Chocolate Pudding, Triple Chocolate contains 12.0g more carbs per serving, Triple Chocolate Pudding, Triple Chocolate provides 1.0g more fiber. Tapioca Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tapioca Pudding
Triple Chocolate Pudding, Triple Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tapioca Pudding
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), WATER, SUGAR, TAPIOCA, MODIFIED CORNSTARCH, CONDENSED SWEETENED MILK (MILK, SUGAR), IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), FOOD COLOR (WATER, FD&C YELLOW #5, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE [PRESERVATIVE], FD&C YELLOW #6).
Triple Chocolate Pudding, Triple Chocolate
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, COLOR ADDED, SODIUM STEAROYL LACTYLATE, COFFEE POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tapioca Pudding
Vitamins
Minerals
Triple Chocolate Puddi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tapioca Pudding Tags
Triple Chocolate Pudding, Triple Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tapioca Pudding
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Report Data Issues for Triple Chocolate Pudding, Triple Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tapioca Pudding has a BSI of 29.8 while Triple Chocolate Pudding, Triple Chocolate has a BSI of 51.5. Tapioca Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapioca Pudding appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tapioca Pudding contains 17.7g of carbohydrates per 100g, while Triple Chocolate Pudding, Triple Chocolate contains 23.9g per 100g. Tapioca Pudding has 6.2g fewer carbs, which may result in less blood sugar impact.
Tapioca Pudding provides 0.0g of fiber per 100g, compared to 0.9g in Triple Chocolate Pudding, Triple Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.