Which food has less impact on blood sugar?
Tapioca Pudding, Tapioca
Smart & Final Iris CorporationMint Chocolate Organic French Dessert
Petit PotComparing Key Nutrients
| Nutrient | Tapioca Pudd... | Mint Chocola... |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 17.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Tapioca Pudding, Tapioca vs Mint Chocolate Organic French Dessert: Significant difference in blood sugar impact. Tapioca Pudding, Tapioca has high impact (BSI 49.6) compared to Mint Chocolate Organic French Dessert's moderate impact (BSI 27.2). Tapioca Pudding, Tapioca contains 10.0g more carbs per serving, Mint Chocolate Organic French Dessert provides 1.0g more fiber. Mint Chocolate Organic French Dessert is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tapioca Pudding, Tapioca
Mint Chocolate Organic French Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tapioca Pudding, Tapioca
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, TAPIOCA, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, MODIFIED PALM OIL, CANOLA OIL, SOYBEAN OIL), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED (INCLUDING YELLOW 5).
Mint Chocolate Organic French Dessert
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*WHOLE MILK, *HEAVY CREAM, *SUGARED EGG YOLKS, *DARK CHOCOLATE (*UNSWEETENED CHOCOLATE, *CANE SUGAR, *COCOA BUTTER, *NATURAL VANILLA EXTRACT), *CANE SUGAR, PECTIN, SEA SALT, *VANILLA EXTRACT, *NATURAL MINT FLAVOR, *PEPPERMINT OIL, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tapioca Pudding, Tapioca
Minerals
Mint Chocolate Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tapioca Pudding, Tapioca Tags
Mint Chocolate Organic French Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tapioca Pudding, Tapioca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tapioca Pudding, Tapioca has a BSI of 49.6 while Mint Chocolate Organic French Dessert has a BSI of 27.2. Mint Chocolate Organic French Dessert has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Organic French Dessert appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tapioca Pudding, Tapioca contains 19.5g of carbohydrates per 100g, while Mint Chocolate Organic French Dessert contains 15.0g per 100g. Mint Chocolate Organic French Dessert has 4.5g fewer carbs, which may result in less blood sugar impact.
Tapioca Pudding, Tapioca provides 0.0g of fiber per 100g, compared to 1.0g in Mint Chocolate Organic French Dessert. Mint Chocolate Organic French Dessert provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.