Which food has less impact on blood sugar?
Taquitos Steak, Corn
Camino Real Foods, Inc.Steamed Onion Rolls
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Taquitos Ste... | Steamed Onio... |
|---|---|---|
| Carbs | 22.0g | 52.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Taquitos Steak, Corn vs Steamed Onion Rolls: Significant difference in blood sugar impact. Steamed Onion Rolls has extremely high impact (BSI 98.4) compared to Taquitos Steak, Corn's high impact (BSI 35.2). Steamed Onion Rolls contains 30.0g more carbs per serving, Taquitos Steak, Corn provides 2.0g more fiber. Taquitos Steak, Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taquitos Steak, Corn
Steamed Onion Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taquitos Steak, Corn
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), CORN FLOUR (WHITE CORN COOKED WITH LIME WATER), TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), CORN GRITS, POTATO STARCH, SALT. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
Steamed Onion Rolls
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ONION, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL), SUGAR, BAKING POWDER, AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taquitos Steak, Corn
Vitamins
Minerals
Steamed Onion Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taquitos Steak, Corn Tags
No tags available for this food
Steamed Onion Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taquitos Steak, Corn has a BSI of 35.2 while Steamed Onion Rolls has a BSI of 98.4. Taquitos Steak, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Taquitos Steak, Corn appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taquitos Steak, Corn contains 25.9g of carbohydrates per 100g, while Steamed Onion Rolls contains 69.3g per 100g. Taquitos Steak, Corn has 43.5g fewer carbs, which may result in less blood sugar impact.
Taquitos Steak, Corn provides 4.7g of fiber per 100g, compared to 2.7g in Steamed Onion Rolls. Taquitos Steak, Corn provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.