Which food has less impact on blood sugar?
Tart & Tangy With A Sweet Finish Grapefruit
Wegmans Food Markets, Inc.Tuscan Kale, Tuscan
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Tart & Tangy... | Tuscan Kale,... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Tart & Tangy With A Sweet Finish Grapefruit vs Tuscan Kale, Tuscan: Significant difference in blood sugar impact. Tart & Tangy With A Sweet Finish Grapefruit has high impact (BSI 46.0) compared to Tuscan Kale, Tuscan's low impact (BSI 8.0). Tart & Tangy With A Sweet Finish Grapefruit contains 19.0g more carbs per serving. Tuscan Kale, Tuscan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tart & Tangy With A Sweet Finish Grapefruit
Tuscan Kale, Tuscan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tart & Tangy With A Sweet Finish Grapefruit
Serving size 268.0 Gg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAPEFRUIT.
Tuscan Kale, Tuscan
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TUSCAN KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tart & Tangy With A Sw...
Vitamins
Minerals
Tuscan Kale, Tuscan
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tart & Tangy With A Sweet Finish Grapefruit Tags
Tuscan Kale, Tuscan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tart & Tangy With A Sweet Finish Grapefruit has a BSI of 46.0 while Tuscan Kale, Tuscan has a BSI of 8.0. Tuscan Kale, Tuscan has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Kale, Tuscan appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tart & Tangy With A Sweet Finish Grapefruit contains 9.7g of carbohydrates per 100g, while Tuscan Kale, Tuscan contains 8.2g per 100g. Both foods have similar carbohydrate content.
Tart & Tangy With A Sweet Finish Grapefruit provides 1.1g of fiber per 100g, compared to 3.5g in Tuscan Kale, Tuscan. Tuscan Kale, Tuscan provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.