Which food has less impact on blood sugar?
Tarte Chocolate Cake Mix
European Gourmet BakeryBite Sized French Onion Snack Crackers
Ad VisorComparing Key Nutrients
| Nutrient | Tarte Chocol... | Bite Sized F... |
|---|---|---|
| Carbs | 28.0g | 13.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Tarte Chocolate Cake Mix vs Bite Sized French Onion Snack Crackers: Significant difference in blood sugar impact. Tarte Chocolate Cake Mix has very high impact (BSI 52.8) compared to Bite Sized French Onion Snack Crackers's moderate impact (BSI 24.8). Tarte Chocolate Cake Mix contains 15.0g more carbs per serving, Tarte Chocolate Cake Mix provides 1.0g more fiber. Bite Sized French Onion Snack Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tarte Chocolate Cake Mix
Bite Sized French Onion Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tarte Chocolate Cake Mix
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), COCOA POWDER, NATURAL VANILLA FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), BAKING SODA, NATURAL COCOA FLAVOR
Bite Sized French Onion Snack Crackers
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CHICKPEA FLOUR, PALM OIL, RICE FLOUR, POTATO STARCH, SORBITOL, ONION, SALT, NATURALLY DERIVED XANTHAN GUM, CELLULOSE GUM, BAKING SODA (SODIUM BICARBONATE), NATURAL CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tarte Chocolate Cake Mix
Minerals
Bite Sized French Onio...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tarte Chocolate Cake Mix Tags
Bite Sized French Onion Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tarte Chocolate Cake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bite Sized French Onion Snack Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Gourmet Bakery, Tarte Chocolate Cake Mix has a BSI of 52.8 while Bite Sized French Onion Snack Crackers has a BSI of 24.8. Bite Sized French Onion Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Bite Sized French Onion Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Gourmet Bakery, Tarte Chocolate Cake Mix contains 77.8g of carbohydrates per 100g, while Bite Sized French Onion Snack Crackers contains 92.9g per 100g. European Gourmet Bakery, Tarte Chocolate Cake Mix has 15.1g fewer carbs, which may result in less blood sugar impact.
European Gourmet Bakery, Tarte Chocolate Cake Mix provides 2.8g of fiber per 100g, compared to 0.0g in Bite Sized French Onion Snack Crackers. European Gourmet Bakery, Tarte Chocolate Cake Mix provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.