Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

Chili Lime Chicken Thighs

BSI: 48 - High Impact
BSI: 4 - Low Impact

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

g
Frozen Dinners & Entrees USDA Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Tarte Flambe... Chili Lime C...
Carbs 44.0g 3.0g
Sugars 12.0g 0.0g
Fiber 3.0g 1.0g
Protein 14.0g 18.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tarte Flambee Fre...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

Serving size 166.0 GRMg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 889.8mg 39%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 210.8mg 16%
Iron 1.9mg 11%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CHEESE SAUCE (SOUR CREAM (PASTEURIZED CREME FRAICHE [CREAM, CULTURES]), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE), POTATO STARCH, SALT, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE), SEASONED MUSHROOMS (MUSHROOMS, SUNFLOWER OIL, RICE STARCH, SALT, GARLIC, PARSLEY, ONION), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE), WATER, SEASONED SPINACH (SPINACH, SUNFLOWER OIL, SALT, BLACK PEPPER), RED ONION, HARD CHEESE (MILK, SALT, MICROBIAL RENNET), OLIVE OIL, SALT, DEXTROSE, MALTED WHEAT FLOUR, YEAST.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tarte Flambee French S...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tarte Flambee French Style ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538317

Report Data Issues for Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs