Which food has less impact on blood sugar?

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili has less impact on blood sugar than Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili

Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 285.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vita Coco, Pure Coconut Water, Chocolate, Chocolate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili

g
Plant Based Water P.S.W. Inc. Branded

Full Food Name

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili

Vita Coco, Pure Coconut Water, Chocolate, Chocolate

g
Plant Based Water All Market Inc. Branded

Full Food Name

Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Taste Nirvan... Vita Coco, P...
Carbs 15.0g 16.0g
Sugars 12.0g 13.0g
Fiber 0.0g 0g
Protein 0.0g 2.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taste Nirvana, Co...

Vita Coco, Pure C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili

Serving size 285.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.9mg 3%
Potassium 399.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL COCONUT WATER, CHILI EXTRACT

Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Serving size 330.0 MLg

Calories 89

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.5mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 2.1mg 12%
Potassium 501.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, WATER, COCONUT MILK, SUGAR, COCOA POWDER, NATURAL FLAVORS AND GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taste Nirvana, Coconut...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Potassium 4% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Vita Coco, Pure Coconu...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taste Nirvana, Coconut Wate...

Total Ingredients
2
Processing Level
Lightly Processed

Vita Coco, Pure Coconut Wat...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili Tags

Vita Coco, Pure Coconut Water, Chocolate, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P.S.W. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2242161

Report Data Issues for Taste Nirvana, Coconut Water, Thai Chili, Thai Chili

Brand All Market Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439612

Report Data Issues for Vita Coco, Pure Coconut Water, Chocolate, Chocolate