Which food has less impact on blood sugar?

Taste Of Asia, Soy Ginger Asian Noodle Bowl has less impact on blood sugar than Wide Egg Noodles

Taste Of Asia, Soy Ginger Asian Noodle Bowl

Wide Egg Noodles

Taste Of Asia, Soy Ginger Asian Noodle Bowl
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 6.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Egg Noodles
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taste Of Asia, Soy Ginger Asian Noodle Bowl

g
All Noodles Imex China Ltd. Branded

Full Food Name

Taste Of Asia, Soy Ginger Asian Noodle Bowl

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Full Food Name

Wide Egg Noodles

Comparing Key Nutrients

Nutrient Taste Of Asi... Wide Egg Noo...
Carbs 35.0g 40.0g
Sugars 9.0g 2.0g
Fiber 2.0g 2.0g
Protein 6.0g 8.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taste Of Asia, So...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taste Of Asia, Soy Ginger Asian Noodle Bowl

Serving size 120.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WHEAT FLOUR, WATER, WHEAT GLUTEN, SOYBEAN OIL, SALT, LACTIC ACID). SAUCE PACKET (PURE CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT] WATER, RICE VINEGAR [RICE WATER], SESAME OIL, SPICES, GINGER, GARLIC, ONION, RICE WINE [RICE, WATER], SEAWEED, CITRIC ACID, SOYBEAN OIL, SALT, XANTHAN GUM [A NATURAL EMULSIFIER]). DEHYDRATED VEGETABLE PACKET (GREEN ONIONS, CARROT, BELL PEPPER). TOPPING (TOASTED SESAME SEEDS).

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taste Of Asia, Soy Gin...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taste Of Asia, Soy Ginger A...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taste Of Asia, Soy Ginger Asian Noodle Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Imex China Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016021

Report Data Issues for Taste Of Asia, Soy Ginger Asian Noodle Bowl

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles