Which food has less impact on blood sugar?

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork has less impact on blood sugar than Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked

Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 27.0g Moderates impact -1.5
Fat 23.0g Slows digestion -1.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 18.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked

g
Bacon, Sausages & Ribs Burgers' Ozark Country Cured Hams Branded

Full Food Name

Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

g
Bacon, Sausages & Ribs Lidl Branded

Full Food Name

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Comparing Key Nutrients

Nutrient Taste Of Ins... Baby Back Po...
Carbs 20.0g 14.0g
Sugars 18.0g 12.0g
Fiber 0.0g 0.0g
Protein 27.0g 18.0g
Fat 23.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taste Of Inspirat...

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked

Serving size 140.0 Gg

Calories 391

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 1230.6mg 54%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, SALT, FLAVORINGS, CELERY SALT, BLACK PEPPER, PAPRIKA, SODIUM NITRITE. BOSS BARBECUE SAUCE INGREDIENTS: CANE SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, SEA SALT, CORN STARCH, SPICES, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), NATURAL SMOKE FLAVOR, GARLIC.

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 840.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, SEA SALT, SUGAR, CONCENTRATED PINEAPPLE JUICE, BROWN SUGAR, CORN STARCH, NATURAL SMOKE FLAVOR, SALT, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taste Of Inspiration, ...

Vitamins

Vitamin C 3% DV
Vitamin A 32% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs In...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taste Of Inspiration, St.Lo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Baby Back Pork Ribs In Swee...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked Tags

🚀 Rocket Fuel

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burgers' Ozark Country Cured Hams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090150

Report Data Issues for Taste Of Inspiration, St.Louis Style Pork Ribs With Boss Barbecue Sauce, Smoked, Smoked

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136769

Report Data Issues for Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork