Which food has less impact on blood sugar?

Taste The Fruit 1 St Preserves, Hot Pepper Peach has less impact on blood sugar than Blueberry Premium Preserves

Taste The Fruit 1 St Preserves, Hot Pepper Peach

Blueberry Premium Preserves

Taste The Fruit 1 St Preserves, Hot Pepper Peach
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Premium Preserves
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.2g Raises blood sugar 126.3
Fiber 0.0g Not digested 0.0
Net Carbs 63.2g Digestible carbs 126.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taste The Fruit 1 St Preserves, Hot Pepper Peach

g
Jam, Jelly & Fruit Spreads Lee Thompson Fawcett Company Branded

Full Food Name

Taste The Fruit 1 St Preserves, Hot Pepper Peach

Blueberry Premium Preserves

g
Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Full Food Name

Blueberry Premium Preserves, Blueberry

Comparing Key Nutrients

Nutrient Taste The Fr... Blueberry Pr...
Carbs 13.0g 12.0g
Sugars 13.0g 12.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taste The Fruit 1...

Blueberry Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taste The Fruit 1 St Preserves, Hot Pepper Peach

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, PURE CANE SUGAR, JALAPENO PEPPERS, PECTIN, FRUIT ACID (CITRIC).

Blueberry Premium Preserves

Serving size 19.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD MAINE BLUEBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taste The Fruit 1 St P...

Vitamins

Vitamin C 7% DV
Vitamin A 56% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Premium Pres...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taste The Fruit 1 St Preser...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Blueberry Premium Preserves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taste The Fruit 1 St Preserves, Hot Pepper Peach Tags

✨ Clean Machine
🚀 Rocket Fuel

Blueberry Premium Preserves Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Thompson Fawcett Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1888402

Report Data Issues for Taste The Fruit 1 St Preserves, Hot Pepper Peach

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546700

Report Data Issues for Blueberry Premium Preserves