Which food has less impact on blood sugar?

Bush's, New Orleans Red And Black Beans has less impact on blood sugar than Tasty Bite, Mushroom Lo Mein

Tasty Bite, Mushroom Lo Mein

Bush's, New Orleans Red And Black Beans

Tasty Bite, Mushroom Lo Mein
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.8
Fiber 3.2g Not digested -6.4
Net Carbs 23.2g Digestible carbs 46.4
Protein 4.8g Moderates impact -0.4
Fat 2.8g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bush's, New Orleans Red And Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.9g Not digested -9.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 6.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tasty Bite, Mushroom Lo Mein

g
Pizza Mixes & Other Dry Dinners Preferred Brands International Branded

Full Food Name

Tasty Bite, Mushroom Lo Mein

Bush's, New Orleans Red And Black Beans

g
Pizza Mixes & Other Dry Dinners Bush Brothers & Company Branded

Full Food Name

Bush's, New Orleans Red And Black Beans

Comparing Key Nutrients

Nutrient Tasty Bite, ... Bush's, New ...
Carbs 33.0g 18.0g
Sugars 9.0g 1.0g
Fiber 4.0g 4.9g
Protein 6.0g 6.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tasty Bite, Mushr...

Bush's, New Orlea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tasty Bite, Mushroom Lo Mein

Serving size 125.0 GRMg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT NOODLES, WATER, ONIONS, BUTTON MUSHROOMS, SUNFLOWER OIL, SCALLIONS, MUSHROOM SAUCE, NATURAL FLAVORS, GARLIC, GINGER, SOY SAUCE, TOASTED SESAME OIL, THAI BASIL, VINEGAR, SUGAR, CHILIES, BLACK PEPPER.

Bush's, New Orleans Red And Black Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 460.2mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PREPARED RED AND BLACK BEANS, CELERY, ONION, BELL PEPPER, LESS THAN 2% OF: SPICE, GARLIC POWDER, SMOKED HAM, NATURAL FLAVOR, PORK FLAVOR, PORK STOCK, MOLASSES, NATURAL SMOKE FLAVOR, SAFFLOWER OIL, SALT, MODIFIED CORN STARCH, VINEGAR, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, RENDERED PORK FAT, SUGAR, PURPLE CARROT JUICE COLOR, RENDERED BACON FAT, GUM ARABIC, POTATO STARCH, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tasty Bite, Mushroom L...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bush's, New Orleans Re...

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tasty Bite, Mushroom Lo Mein

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Bush's, New Orleans Red And...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tasty Bite, Mushroom Lo Mein Tags

🚀 Rocket Fuel

Bush's, New Orleans Red And Black Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586623

Report Data Issues for Tasty Bite, Mushroom Lo Mein

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837800

Report Data Issues for Bush's, New Orleans Red And Black Beans