Which food has less impact on blood sugar?

Original Chili No Beans has less impact on blood sugar than Tasty Classics, Chili Sauce With Turkey & Beans

Tasty Classics, Chili Sauce With Turkey & Beans

Original Chili No Beans

BSI: 51 - High Impact
BSI: 31 - High Impact

Tasty Classics, Chili Sauce With Turkey & Beans

g
Chili & Stew Gamut Distributors Branded

Original Chili No Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient Tasty Classi... Original Chi...
Carbs 36.0g 18.0g
Sugars 6.0g 3.0g
Fiber 10.1g 2.1g
Protein 16.0g 14.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tasty Classics, C...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tasty Classics, Chili Sauce With Turkey & Beans

Serving size 259.0 Gg

Calories 231

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 611.2mg 27%
Total Carbohydrates 36.0g 13%
Dietary Fiber 10.1g 36%
Total Sugars 6.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.3mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED KIDNEY BEANS, PINK BEANS, CRUSHED TOMATOES (TOMATOES, SALT), GROUND TURKEY, CONCENTRATE TOMATO PASTE, GREEN BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), DEHYDRATED ONIONS, TEXTURED PEA PROTEIN (PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), MODIFIED CORN STARCH, SUGAR, SPICES, SALT, GARLIC POWDER, CANOLA OIL, SEASONING BLEND (SPICES, SALT, GARLIC POWDER, CANOLA OIL, SEASONING BLEND (SPICES, SALT, DEXTROSE, GARLIC, CANOLA OIL, SILICON DIOXIDE, JALAPENO PEPPER, PAPRIKA OLEORESIN, CITRIC ACID.

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tasty Classics, Chili ...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tasty Classics, Chili Sauce...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tasty Classics, Chili Sauce With Turkey & Beans Tags

Original Chili No Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gamut Distributors
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1759945

Report Data Issues for Tasty Classics, Chili Sauce With Turkey & Beans

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans