Which food has less impact on blood sugar?

Sweet Bee Almond, Pecan & Walnut Filled Danish has less impact on blood sugar than Tastykake, Powder Sugar Donuts

Tastykake, Powder Sugar Donuts

Sweet Bee Almond, Pecan & Walnut Filled Danish

Tastykake, Powder Sugar Donuts
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bee Almond, Pecan & Walnut Filled Danish
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.6
Fat 15.0g Slows digestion -2.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tastykake, Powder Sugar Donuts

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Full Food Name

Tastykake, Powder Sugar Donuts

Sweet Bee Almond, Pecan & Walnut Filled Danish

g
Cakes, Cupcakes, Snack Cakes Schnuck Markets, Inc. Branded

Full Food Name

Sweet Bee Almond, Pecan & Walnut Filled Danish, Sweet Bee

Comparing Key Nutrients

Nutrient Tastykake, P... Sweet Bee Al...
Carbs 34.0g 27.0g
Sugars 17.0g 11.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tastykake, Powder...

Sweet Bee Almond,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tastykake, Powder Sugar Donuts

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 14.8mg 5%
Sodium 290.1mg 13%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL AND PALM KERNEL OIL), NONFAT MILK, SUGAR COATING (DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], TITANIUM DIOXIDE [COLOR], PARTIALLY HYDROGENATED COTTONSEED OIL FLAKES, ARTIFICIAL FLAVOR), WHEAT STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG YOLKS, DEXTROSE, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE), PARTIALLY HYDROGENATED VEGETABLE SHORTENING, SALT, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM PROPIONATE (TO RETARD SPOILAGE).

Sweet Bee Almond, Pecan & Walnut Filled Danish

Serving size 50.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 150.0mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 42.0mg 3%
Iron 1.0mg 6%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINES [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SALT, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID (PRESERVATIVES), NATURAL & ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, WATER, MIXED NUTS (ALMONDS, PECANS, WALNUTS), EGGS, DEXTROSE, PALM OIL, YEAST, WHEY, EGG WHITES, MONO- & DIGLYCERIDES, SOY FLOUR, SALT, CORN SYRUP, DISTILLED MONOGLYCERIDES, ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, AGAR, DEXTROSE, DISODIUM PHOSPHATE, LOCUST BEAN GUM), BUTTER (CREAM AND/OR MILK), CORN STARCH, CORN FLOUR, OLEORESINS [TURMERIC & PAPRIKA (COLOR))..TAPIOCA STARCH, MOLASSES, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN, CARAMEL COLOR, SOYBEAN OIL, SOY LECITHIN, GLYCERYL MONOOLEATE, POLYSORBATE 60, POTASSIUM SORBATE & CITRIC ACID (PRESERVATIVES), ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tastykake, Powder Suga...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet Bee Almond, Peca...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tastykake, Powder Sugar Donuts

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Sweet Bee Almond, Pecan & W...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tastykake, Powder Sugar Donuts Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sweet Bee Almond, Pecan & Walnut Filled Danish Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054536

Report Data Issues for Tastykake, Powder Sugar Donuts

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460785

Report Data Issues for Sweet Bee Almond, Pecan & Walnut Filled Danish