Which food has less impact on blood sugar?

Tater Bites Shredded Potatoes has less impact on blood sugar than Bbq Crinkle Cut Fast & Crispy Microwave Fries

Tater Bites Shredded Potatoes

Bbq Crinkle Cut Fast & Crispy Microwave Fries

Tater Bites Shredded Potatoes
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.1
Net Carbs 22.0g Digestible carbs 43.9
Protein 1.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Crinkle Cut Fast & Crispy Microwave Fries
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tater Bites Shredded Potatoes

g
French Fries, Potatoes & Onion Rings The Kroger Co. Branded

Full Food Name

Tater Bites Shredded Potatoes

Bbq Crinkle Cut Fast & Crispy Microwave Fries

g
French Fries, Potatoes & Onion Rings Wal Mart Stores, Inc. Branded

Full Food Name

Bbq Crinkle Cut Fast & Crispy Microwave Fries, Bbq Crinkle Cut

Comparing Key Nutrients

Nutrient Tater Bites ... Bbq Crinkle ...
Carbs 23.0g 27.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tater Bites Shred...

Bbq Crinkle Cut F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tater Bites Shredded Potatoes

Serving size 86.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 339.7mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 229.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEEDS, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF CORN STARCH - MODIFIED, DEHYDRADE ONION, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Bbq Crinkle Cut Fast & Crispy Microwave Fries

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, CANOLA OIL), SALT, BROWN SUGAR, SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR (INCLUDING SMOKE), SPICES, CITRIC ACID, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), SPICE AND COLORING, SODIUM DIACETATE, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tater Bites Shredded P...

Vitamins

Vitamin C 12% DV

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bbq Crinkle Cut Fast &...

Vitamins

Vitamin C 6% DV

Minerals

Iron 5% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tater Bites Shredded Potatoes

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Bbq Crinkle Cut Fast & Cris...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tater Bites Shredded Potatoes Tags

🚀 Rocket Fuel

Bbq Crinkle Cut Fast & Crispy Microwave Fries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2037693

Report Data Issues for Tater Bites Shredded Potatoes

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060062

Report Data Issues for Bbq Crinkle Cut Fast & Crispy Microwave Fries