Which food has less impact on blood sugar?
Tater Puffs Potatoes
Wegmans Food Markets, Inc.Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Tater Puffs ... | Southwest St... |
|---|---|---|
| Carbs | 20.0g | 32.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 2.0g | 9.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Tater Puffs Potatoes vs Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake: Significant difference in blood sugar impact. Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake has very high impact (BSI 57.6) compared to Tater Puffs Potatoes's high impact (BSI 35.4). Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake contains 12.0g more carbs per serving. Tater Puffs Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tater Puffs Potatoes
Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tater Puffs Potatoes
Serving size 84.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).
Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake
Serving size 241.0 Gg
% Daily Value*
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED SKIN POTATOES, ORGANIC SKIM MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, RED ONIONS, ORGANIC POBLANO PEPPERS, RICE STARCH, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), ANCHO CHILI PEPPER, SPICES, CUMIN, DRIED GARLIC, PAPRIKA, ORGANIC ANNATTO EXTRACT, DRIED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tater Puffs Potatoes
Minerals
Southwest Style Potato...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tater Puffs Potatoes Tags
Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tater Puffs Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tater Puffs Potatoes has a BSI of 35.4 while Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake has a BSI of 57.6. Tater Puffs Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Tater Puffs Potatoes appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tater Puffs Potatoes contains 23.8g of carbohydrates per 100g, while Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake contains 13.3g per 100g. Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake has 10.5g fewer carbs, which may result in less blood sugar impact.
Tater Puffs Potatoes provides 2.4g of fiber per 100g, compared to 1.2g in Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake. Tater Puffs Potatoes provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.