Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots
Pinnacle Foods Group LlcHawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Hawaiian Sty... |
|---|---|---|
| Carbs | 52.0g | 72.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 3.1g | 12.0g |
| Protein | 6.0g | 16.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots vs Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style: Both have similar blood sugar impact with BSI scores of 97.3 and 100.0 respectively. Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style contains 20.0g more carbs per serving, Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style provides 8.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, CARROTS, COOKED BLACK RICE (WATER, BLACK RICE).
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style
Serving size 363.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEANS, CARROTS, PINEAPPLE TIDBITS, WATER, COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), LESS THAN 2% OF PINEAPPLE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, SALT, GINGER, SUGAR, SESAME OIL, SOYBEAN OIL, LEMON JUICE CONCENTRATE, CORN SYRUP SOLIDS, PINEAPPLE JUICE SOLIDS, GARLIC, XANTHAN GUM, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Rice With ...
Minerals
Hawaiian Style A Blend...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots Tags
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots has a BSI of 97.3 while Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style has a BSI of 100.0. Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots appears to be the better choice for diabetics with a lower BSI score of 97.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots contains 18.3g of carbohydrates per 100g, while Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style contains 19.8g per 100g. Both foods have similar carbohydrate content.
Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots provides 1.1g of fiber per 100g, compared to 3.3g in Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style. Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.