Which food has less impact on blood sugar?
Tater Rounds Formed Hash Brown
Gmp Global Marketing Inc.Shredded Hash Browns Frozen Potatoes
Iga, Inc.Comparing Key Nutrients
| Nutrient | Tater Rounds... | Shredded Has... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Tater Rounds Formed Hash Brown vs Shredded Hash Browns Frozen Potatoes comparison: Tater Rounds Formed Hash Brown has a high blood sugar impact (BSI 37.2) while Shredded Hash Browns Frozen Potatoes has moderate impact (BSI 23.9). Tater Rounds Formed Hash Brown contains 7.0g more carbs per serving. Consider Shredded Hash Browns Frozen Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tater Rounds Formed Hash Brown
Shredded Hash Browns Frozen Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tater Rounds Formed Hash Brown
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OILS), CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CORN FLOUR, DEHYDRATED POTATOES, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED ONION, NATURAL FLAVOR, SALT. SODIUM ACID SULFATE, TO MAINTAIN NATURAL COLOR (DISODIUM DIHYDROGEN PYROPHOSPHATE).,
Shredded Hash Browns Frozen Potatoes
Serving size 85.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tater Rounds Formed Ha...
Minerals
Shredded Hash Browns F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tater Rounds Formed Hash Brown Tags
Shredded Hash Browns Frozen Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tater Rounds Formed Hash Brown has a BSI of 37.2 while Shredded Hash Browns Frozen Potatoes has a BSI of 23.9. Shredded Hash Browns Frozen Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Hash Browns Frozen Potatoes appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tater Rounds Formed Hash Brown contains 23.8g of carbohydrates per 100g, while Shredded Hash Browns Frozen Potatoes contains 15.3g per 100g. Shredded Hash Browns Frozen Potatoes has 8.5g fewer carbs, which may result in less blood sugar impact.
Tater Rounds Formed Hash Brown provides 1.2g of fiber per 100g, compared to 1.2g in Shredded Hash Browns Frozen Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.