Which food has less impact on blood sugar?
Tavern Bread
Tasty Blend Foods, Inc.King Size White, Enriched Bread
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Tavern Bread | King Size Wh... |
|---|---|---|
| Carbs | 30.0g | 25.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Tavern Bread vs King Size White, Enriched Bread comparison: King Size White, Enriched Bread has a high blood sugar impact (BSI 47.0) while Tavern Bread has high impact (BSI 39.4). Tavern Bread contains 5.0g more carbs per serving, Tavern Bread provides 9.0g more fiber. Consider Tavern Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tavern Bread
King Size White, Enriched Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tavern Bread
Serving size 38.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED, BLEACHED, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, SALT, SODA, MONOCALCIUM PHOSPHATE, FOLIC ACID, ENZYME), SUGAR, MALTODEXTRIN, BEER (MALTED BARLEY, HOPS, YEAST) CALCIUM CARBONATE, SODIUM ALUMINUM PHOSPHATE.
King Size White, Enriched Bread
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tavern Bread
No significant vitamin or mineral data available
King Size White, Enric...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tavern Bread Tags
King Size White, Enriched Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tavern Bread has a BSI of 39.4 while King Size White, Enriched Bread has a BSI of 47.0. Tavern Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Tavern Bread appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tavern Bread contains 79.0g of carbohydrates per 100g, while King Size White, Enriched Bread contains 52.1g per 100g. King Size White, Enriched Bread has 26.9g fewer carbs, which may result in less blood sugar impact.
Tavern Bread provides 26.3g of fiber per 100g, compared to 2.1g in King Size White, Enriched Bread. Tavern Bread provides 24.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.