Which food has less impact on blood sugar?

Unsweetened Instant Ginger Turmeric Tea has less impact on blood sugar than Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Unsweetened Instant Ginger Turmeric Tea

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Instant Ginger Turmeric Tea
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

g
Tea Bags Starbucks Coffee Company Branded

Full Food Name

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Unsweetened Instant Ginger Turmeric Tea

g
Tea Bags Ernest F. Bailey Inc. Branded

Full Food Name

Unsweetened Instant Ginger Turmeric Tea, Unsweetened

Comparing Key Nutrients

Nutrient Tazo, Flavor... Unsweetened ...
Carbs 20.0g 5.0g
Sugars 19.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tazo, Flavored Sw...

Unsweetened Insta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Serving size 24.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLUSHBERRY TEA BLEND (BLACK TEAS, LICORICE ROOT, NATURAL FLAVORS, HIBISCUS), ERYTHRITOL, CITRIC ACID, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT).

Unsweetened Instant Ginger Turmeric Tea

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH GINGER EXTRACT, TURMERIC EXTRACT, MALTODEXTRIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tazo, Flavored Sweeten...

No significant vitamin or mineral data available

Unsweetened Instant Gi...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tazo, Flavored Sweetened Bl...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Unsweetened Instant Ginger ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
🏭 Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Unsweetened Instant Ginger Turmeric Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1869448

Report Data Issues for Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Brand Ernest F. Bailey Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2415602

Report Data Issues for Unsweetened Instant Ginger Turmeric Tea