Which food has less impact on blood sugar?
Tea Bar, Sweet Black Iced Tea
TassimoWhite Shark Chai White Tea
David Rio Coffee & Tea, Inc.Comparing Key Nutrients
| Nutrient | Tea Bar, Swe... | White Shark ... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Tea Bar, Sweet Black Iced Tea vs White Shark Chai White Tea: Significant difference in blood sugar impact. White Shark Chai White Tea has high impact (BSI 42.5) compared to Tea Bar, Sweet Black Iced Tea's minimal impact (BSI 2.0). White Shark Chai White Tea contains 21.0g more carbs per serving. Tea Bar, Sweet Black Iced Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tea Bar, Sweet Black Iced Tea
White Shark Chai White Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tea Bar, Sweet Black Iced Tea
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TEA, SUGAR, SUCRALOSE.
White Shark Chai White Tea
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, WHITE TEA POWDER (3 %), NATURAL FLAVORS, GREEN TEA POWDER (1 %), SODIUM CASEINATE (A MILK DERIVATIVE), EMULSIFIER (MONO- AND DIGLYC- ERIDES), NATURAL SPICE BLEND, STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN), BLACK PEPPER (<1 %).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tea Bar, Sweet Black I...
No significant vitamin or mineral data available
White Shark Chai White...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tea Bar, Sweet Black Iced Tea Tags
White Shark Chai White Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tea Bar, Sweet Black Iced Tea has a BSI of 2.0 while White Shark Chai White Tea has a BSI of 42.5. Tea Bar, Sweet Black Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Tea Bar, Sweet Black Iced Tea appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tea Bar, Sweet Black Iced Tea contains 22.2g of carbohydrates per 100g, while White Shark Chai White Tea contains 78.6g per 100g. Tea Bar, Sweet Black Iced Tea has 56.4g fewer carbs, which may result in less blood sugar impact.
Tea Bar, Sweet Black Iced Tea provides 0g of fiber per 100g, compared to 0.0g in White Shark Chai White Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.