Which food has less impact on blood sugar?
Tea, Chocolate Peppermint
American Game Cartridges Inc.Lemon Real Brewed Tea, Lemon Real
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Tea, Chocola... | Lemon Real B... |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 9.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tea, Chocolate Peppermint vs Lemon Real Brewed Tea, Lemon Real: Significant difference in blood sugar impact. Lemon Real Brewed Tea, Lemon Real has high impact (BSI 50.0) compared to Tea, Chocolate Peppermint's moderate impact (BSI 18.0). Lemon Real Brewed Tea, Lemon Real contains 16.0g more carbs per serving. Tea, Chocolate Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tea, Chocolate Peppermint
Lemon Real Brewed Tea, Lemon Real
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tea, Chocolate Peppermint
Serving size 237.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BLENDED TEA, ORGANIC CANE SUGAR
Lemon Real Brewed Tea, Lemon Real
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR. CITRUS PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tea, Chocolate Peppermint Tags
Lemon Real Brewed Tea, Lemon Real Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tea, Chocolate Peppermint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Real Brewed Tea, Lemon Real
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tea, Chocolate Peppermint has a BSI of 18.0 while Lemon Real Brewed Tea, Lemon Real has a BSI of 50.0. Tea, Chocolate Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Tea, Chocolate Peppermint appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tea, Chocolate Peppermint contains 3.8g of carbohydrates per 100g, while Lemon Real Brewed Tea, Lemon Real contains 6.9g per 100g. Tea, Chocolate Peppermint has 3.1g fewer carbs, which may result in less blood sugar impact.
Tea, Chocolate Peppermint provides 0g of fiber per 100g, compared to 0g in Lemon Real Brewed Tea, Lemon Real. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.