Which food has less impact on blood sugar?
Teff Flour
Bob's Red Mill Natural Foods, Inc.Instant Corn Masa Flour
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Teff Flour | Instant Corn... |
|---|---|---|
| Carbs | 27.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Teff Flour vs Instant Corn Masa Flour: Significant difference in blood sugar impact. Instant Corn Masa Flour has extremely high impact (BSI 75.6) compared to Teff Flour's high impact (BSI 48.7). Instant Corn Masa Flour contains 15.0g more carbs per serving, Instant Corn Masa Flour provides 2.0g more fiber. Teff Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teff Flour
Instant Corn Masa Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teff Flour
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TEFF.
Instant Corn Masa Flour
Serving size 55.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, LIME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teff Flour
Minerals
Instant Corn Masa Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teff Flour Tags
Instant Corn Masa Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teff Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teff Flour has a BSI of 48.7 while Instant Corn Masa Flour has a BSI of 75.6. Teff Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Teff Flour appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teff Flour contains 77.1g of carbohydrates per 100g, while Instant Corn Masa Flour contains 76.4g per 100g. Both foods have similar carbohydrate content.
Teff Flour provides 5.7g of fiber per 100g, compared to 7.3g in Instant Corn Masa Flour. Instant Corn Masa Flour provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.