Which food has less impact on blood sugar?
Teff Porridge, Ivory
Coast To Coast ProduceBerry Crunch Sweetened Corn And Oat Cereal
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Teff Porridg... | Berry Crunch... |
|---|---|---|
| Carbs | 35.0g | 30.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Teff Porridge, Ivory vs Berry Crunch Sweetened Corn And Oat Cereal: Both have similar blood sugar impact with BSI scores of 60.1 and 59.0 respectively. Teff Porridge, Ivory contains 5.0g more carbs per serving, Teff Porridge, Ivory provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teff Porridge, Ivory
Berry Crunch Sweetened Corn And Oat Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teff Porridge, Ivory
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TEFF
Berry Crunch Sweetened Corn And Oat Cereal
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teff Porridge, Ivory
Minerals
Berry Crunch Sweetened...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teff Porridge, Ivory Tags
Berry Crunch Sweetened Corn And Oat Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teff Porridge, Ivory
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teff Porridge, Ivory has a BSI of 60.1 while Berry Crunch Sweetened Corn And Oat Cereal has a BSI of 59.0. Berry Crunch Sweetened Corn And Oat Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Crunch Sweetened Corn And Oat Cereal appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teff Porridge, Ivory contains 70.0g of carbohydrates per 100g, while Berry Crunch Sweetened Corn And Oat Cereal contains 88.2g per 100g. Teff Porridge, Ivory has 18.2g fewer carbs, which may result in less blood sugar impact.
Teff Porridge, Ivory provides 8.0g of fiber per 100g, compared to 0.0g in Berry Crunch Sweetened Corn And Oat Cereal. Teff Porridge, Ivory provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.