Which food has less impact on blood sugar?
Ginseng Green Tea, Ginseng
New Age Beverages CorporationVanilla Blueberry Plant Based Protein Granola Clusters
Comparing Key Nutrients
| Nutrient | Ginseng Gree... | Vanilla Blue... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Ginseng Green Tea, Ginseng vs Vanilla Blueberry Plant Based Protein Granola Clusters: Both have similar blood sugar impact with BSI scores of 26.0 and 22.6 respectively. Vanilla Blueberry Plant Based Protein Granola Clusters contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginseng Green Tea, Ginseng
Vanilla Blueberry Plant Based Protein Granola Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginseng Green Tea, Ginseng
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM GREEN AND BLACK TEA USING FILTERED WATER, CANE SUGAR, HONEY, NATURAL FLAVORS, CITRIC ACID, GINSENG EXTRACT.
Vanilla Blueberry Plant Based Protein Granola Clusters
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IWON ORGANIC PROTEIN BLEND (OATS*, BROWN RICE SYRUP*, PEA PROTEIN CRISPS*, RICE PROTEIN ISOLATE FAVA BEAN ISOLATE*), INULIN SYRUP*, COCONUT OIL*, COCONUT SUGAR*, ALMONDS*, DRIED BLUEBERRIES* (APPLE JUICE*, SUNFLOWER OIL*), BLUEBERRY JUICE CONCENTRATE*, NATURAL FLAVORS, CHIA SEEDS*, SALT, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginseng Green Tea, Gin...
No significant vitamin or mineral data available
Vanilla Blueberry Plan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginseng Green Tea, Ginseng Tags
Vanilla Blueberry Plant Based Protein Granola Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginseng Green Tea, Ginseng
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginseng Green Tea, Ginseng has a BSI of 26.0 while Vanilla Blueberry Plant Based Protein Granola Clusters has a BSI of 22.6. Vanilla Blueberry Plant Based Protein Granola Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Blueberry Plant Based Protein Granola Clusters appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginseng Green Tea, Ginseng contains 5.4g of carbohydrates per 100g, while Vanilla Blueberry Plant Based Protein Granola Clusters contains 53.3g per 100g. Ginseng Green Tea, Ginseng has 47.9g fewer carbs, which may result in less blood sugar impact.
Ginseng Green Tea, Ginseng provides 0g of fiber per 100g, compared to 13.3g in Vanilla Blueberry Plant Based Protein Granola Clusters. Vanilla Blueberry Plant Based Protein Granola Clusters provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.