Which food has less impact on blood sugar?
Telera Rolls, Telera
Jerry's Enterprises Inc.Olive Oil Crostini
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Telera Rolls... | Olive Oil Cr... |
|---|---|---|
| Carbs | 35.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Telera Rolls, Telera vs Olive Oil Crostini: Significant difference in blood sugar impact. Telera Rolls, Telera has very high impact (BSI 66.3) compared to Olive Oil Crostini's high impact (BSI 36.3). Telera Rolls, Telera contains 15.0g more carbs per serving. Olive Oil Crostini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Telera Rolls, Telera
Olive Oil Crostini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Telera Rolls, Telera
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SUGAR, SALT, CULTURED WHEAT SPONGE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Olive Oil Crostini
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NON-HYDROGENATED PALM OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, WHEAT CEREAL FLOUR, WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Telera Rolls, Telera
Minerals
Olive Oil Crostini
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Telera Rolls, Telera Tags
Olive Oil Crostini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Telera Rolls, Telera has a BSI of 66.3 while Olive Oil Crostini has a BSI of 36.3. Olive Oil Crostini has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive Oil Crostini appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Telera Rolls, Telera contains 54.7g of carbohydrates per 100g, while Olive Oil Crostini contains 66.7g per 100g. Telera Rolls, Telera has 12.0g fewer carbs, which may result in less blood sugar impact.
Telera Rolls, Telera provides 1.6g of fiber per 100g, compared to 3.3g in Olive Oil Crostini. Olive Oil Crostini provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.