Which food has less impact on blood sugar?
Tembleque Coconut Flavored Pudding, Coconut
Goya Foods, Inc.Peach Fruit Preserves, Peach
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Tembleque Co... | Peach Fruit ... |
|---|---|---|
| Carbs | 24.0g | 10.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tembleque Coconut Flavored Pudding, Coconut vs Peach Fruit Preserves, Peach: Significant difference in blood sugar impact. Tembleque Coconut Flavored Pudding, Coconut has high impact (BSI 48.0) compared to Peach Fruit Preserves, Peach's moderate impact (BSI 19.8). Tembleque Coconut Flavored Pudding, Coconut contains 14.0g more carbs per serving. Peach Fruit Preserves, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tembleque Coconut Flavored Pudding, Coconut
Peach Fruit Preserves, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tembleque Coconut Flavored Pudding, Coconut
Serving size 25.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, SALT, NATURAL AND ARTIFICIAL COCONUT FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR
Peach Fruit Preserves, Peach
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, YELLOW PEACHES, PECTIN, CITRIC ACID, VITAMIN C
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tembleque Coconut Flavored Pudding, Coconut Tags
Peach Fruit Preserves, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tembleque Coconut Flavored Pudding, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tembleque Coconut Flavored Pudding, Coconut has a BSI of 48.0 while Peach Fruit Preserves, Peach has a BSI of 19.8. Peach Fruit Preserves, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Fruit Preserves, Peach appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tembleque Coconut Flavored Pudding, Coconut contains 96.0g of carbohydrates per 100g, while Peach Fruit Preserves, Peach contains 50.0g per 100g. Peach Fruit Preserves, Peach has 46.0g fewer carbs, which may result in less blood sugar impact.
Tembleque Coconut Flavored Pudding, Coconut provides 0.0g of fiber per 100g, compared to 0g in Peach Fruit Preserves, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.