Which food has less impact on blood sugar?
Tempura Batter Mix
Wismettac Asian Foods, Inc.Original Gourmet Panko Bread Flakes
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Tempura Batt... | Original Gou... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Tempura Batter Mix vs Original Gourmet Panko Bread Flakes: Both have similar blood sugar impact with BSI scores of 43.0 and 45.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Batter Mix
Original Gourmet Panko Bread Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Batter Mix
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN FLOUR, CORN STARCH, BAKING POWDER (SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSHATE, SODIUM PHOSPHATE, TARTARIC ACID, CORN STARCH).
Original Gourmet Panko Bread Flakes
Serving size 33.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Batter Mix
Minerals
Original Gourmet Panko...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Batter Mix Tags
Original Gourmet Panko Bread Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Batter Mix has a BSI of 43.0 while Original Gourmet Panko Bread Flakes has a BSI of 45.1. Tempura Batter Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Tempura Batter Mix appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Batter Mix contains 76.7g of carbohydrates per 100g, while Original Gourmet Panko Bread Flakes contains 72.7g per 100g. Original Gourmet Panko Bread Flakes has 3.9g fewer carbs, which may result in less blood sugar impact.
Tempura Batter Mix provides 3.3g of fiber per 100g, compared to 3.0g in Original Gourmet Panko Bread Flakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.