Which food has less impact on blood sugar?
Tempura Tilapia Tenders
Beaver Street Fisheries Inc.Oven Ready Brd Tilapia
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Tempura Tila... | Oven Ready B... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 14.0g |
| Fat | 19.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Tilapia Tenders
Oven Ready Brd Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Tilapia Tenders
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BATTER-MIX (WHEAT FLOUR, CORNSTARCH, BAKING POWDER, EGG POWDER, SALT, SPICE, VITAMIN B2 [COLOR], PAPRIKA [COLOR]), MODIFIED CORNSTARCH, CORNSTARCH, EGG WHITE POWDER, SORBITOL, GARLIC, SALT, WHITE PEPPER, PALM OIL.
Oven Ready Brd Tilapia
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA LOIN, BATTER MIX (WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED WHEAT STARCH, SALT, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], NONFAT MILK, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, CARAMEL COLOR, MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA), BREADER (WHEAT FLOUR, SOYBEAN OIL, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR, SPICES [INCLUDING CELERY SEED], NATURAL FLAVOR, YEAST, NATURAL SMOKE FLAVOR, GARLIC POWDER, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, MALIC ACID, EXTRACTIVES OF PAPRIKA), PREDUST (WHEAT FLOUR, MODIFIED WHEAT STARCH, SALT, SUGAR, SOVEAN OIL [AS A PROCESSING AID] YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, EXTRACTIVES OF PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Tilapia Tenders
Minerals
Oven Ready Brd Tilapia
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tempura Tilapia Tenders
Oven Ready Brd Tilapia
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Tilapia Tenders Tags
Oven Ready Brd Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tempura Tilapia Tenders
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Tilapia Tenders has a BSI of 38.0 while Oven Ready Brd Tilapia has a BSI of 48.3. Tempura Tilapia Tenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Tempura Tilapia Tenders appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Tilapia Tenders contains 18.8g of carbohydrates per 100g, while Oven Ready Brd Tilapia contains 23.0g per 100g. Tempura Tilapia Tenders has 4.3g fewer carbs, which may result in less blood sugar impact.
Tempura Tilapia Tenders provides 0.9g of fiber per 100g, compared to 0.9g in Oven Ready Brd Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.