Which food has less impact on blood sugar?

Tender Browned Turkey Breast has less impact on blood sugar than Gourmet Pork Steak, Sweet & Smoky

Tender Browned Turkey Breast

Gourmet Pork Steak, Sweet & Smoky

Tender Browned Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Pork Steak, Sweet & Smoky
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.7g Not digested -1.4
Net Carbs 17.2g Digestible carbs 34.3
Protein 14.3g Moderates impact -1.0
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tender Browned Turkey Breast

g
Cooked & Prepared Jennie O Branded

Full Food Name

Tender Browned Turkey Breast, Tender Browned

Gourmet Pork Steak, Sweet & Smoky

g
Cooked & Prepared Carl Buddig & Company Branded

Full Food Name

Gourmet Pork Steak, Sweet & Smoky

Comparing Key Nutrients

Nutrient Tender Brown... Gourmet Pork...
Carbs 1.0g 25.0g
Sugars 1.0g 21.0g
Fiber 0.0g 1.0g
Protein 10.0g 20.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tender Browned Tu...

Gourmet Pork Stea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tender Browned Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, VINEGAR, SUGAR, SODIUM PHOSPHATE. BROWNED IN OIL.

Gourmet Pork Steak, Sweet & Smoky

Serving size 140.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 1040.2mg 45%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, CORNSTARCH, SPICES, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS, PROPYLENE GLYCOL ALIGNATE, CARAMEL COLOR], WATER, SEASONING (EVAPORATED CANE SYRUP, SEA SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, CARROT, ORANGE PEEL, PARSLEY), VINEGAR, SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tender Browned Turkey ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Pork Steak, Sw...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tender Browned Turkey Breast

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Gourmet Pork Steak, Sweet &...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tender Browned Turkey Breast Tags

No tags available for this food

Gourmet Pork Steak, Sweet & Smoky Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1029641

Report Data Issues for Tender Browned Turkey Breast

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640039

Report Data Issues for Gourmet Pork Steak, Sweet & Smoky