Which food has less impact on blood sugar?
Tender Spinach Leaves
Taylor Fresh Foods, Inc.Veggie Noodles Beet
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Tender Spina... | Veggie Noodl... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tender Spinach Leaves vs Veggie Noodles Beet comparison: Veggie Noodles Beet has a low blood sugar impact (BSI 11.9) while Tender Spinach Leaves has minimal impact (BSI 1.9). Veggie Noodles Beet contains 5.0g more carbs per serving. Consider Tender Spinach Leaves for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tender Spinach Leaves
Veggie Noodles Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tender Spinach Leaves
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH
Veggie Noodles Beet
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tender Spinach Leaves
Vitamins
Minerals
Veggie Noodles Beet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tender Spinach Leaves Tags
Veggie Noodles Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tender Spinach Leaves has a BSI of 1.9 while Veggie Noodles Beet has a BSI of 11.9. Tender Spinach Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Tender Spinach Leaves appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tender Spinach Leaves contains 3.5g of carbohydrates per 100g, while Veggie Noodles Beet contains 9.4g per 100g. Tender Spinach Leaves has 5.9g fewer carbs, which may result in less blood sugar impact.
Tender Spinach Leaves provides 2.4g of fiber per 100g, compared to 2.4g in Veggie Noodles Beet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.