Which food has less impact on blood sugar?

Flax 4 Life, Chocolate Cake has less impact on blood sugar than Tennessee Moonshine Cakes, Moonshine Cake, Chocolate Thunder Road, Chocolate Thunder Road

Tennessee Moonshine Cakes, Moonshine Cake, Chocolate Thunder Road, Chocolate Thunder Road

Flax 4 Life, Chocolate Cake

BSI: 80 - High Impact
BSI: 75 - High Impact

Tennessee Moonshine Cakes, Moonshine Cake, Chocolate Thunder Road, Chocolate Thunder Road

g
Cakes, Cupcakes, Snack Cakes Topo Logic Systems, Inc. Branded

Flax 4 Life, Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes Ameri Sell, Inc. Branded

Comparing Key Nutrients

Nutrient Tennessee Mo... Flax 4 Life,...
Carbs 43.0g 43.0g
Sugars 34.0g 35.0g
Fiber 1.0g 4.0g
Protein 3.0g 6.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tennessee Moonshi...

Flax 4 Life, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tennessee Moonshine Cakes, Moonshine Cake, Chocolate Thunder Road, Chocolate Thunder Road

Serving size 80.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 169.6mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FLOUR, MILK, EGGS, BUTTER, VEGETABLE OIL, CHOCOLATE CHIPS, GENUINE TENNESSEE MOONSHINE, COCOA POWDER, NONFAT DRY MILK POWDER, NON GMO CORN STARCH, ALUMINIUM-FREE BAKING POWDER, PURE VANILLA EXTRACT, SEA SALT.

Flax 4 Life, Chocolate Cake

Serving size 93.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 35.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.4mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tennessee Moonshine Ca...

Vitamins

Vitamin A 42% DV

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Flax 4 Life, Chocolate...

Vitamins

Vitamin C 1% DV
Vitamin A 179% DV

Minerals

Calcium 32% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tennessee Moonshine Cakes, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Flax 4 Life, Chocolate Cake

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tennessee Moonshine Cakes, Moonshine Cake, Chocolate Thunder Road, Chocolate Thunder Road Tags

Flax 4 Life, Chocolate Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topo Logic Systems, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889623

Report Data Issues for Tennessee Moonshine Cakes, Moonshine Cake, Chocolate Thunder Road, Chocolate Thunder Road

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061722

Report Data Issues for Flax 4 Life, Chocolate Cake