Which food has less impact on blood sugar?

Mackerel In Tomato Sauce has less impact on blood sugar than Tequila Chili Lime Marinated Atlantic Salmon

Tequila Chili Lime Marinated Atlantic Salmon

Mackerel In Tomato Sauce

Tequila Chili Lime Marinated Atlantic Salmon
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 16.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackerel In Tomato Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tequila Chili Lime Marinated Atlantic Salmon

g
Fish & Seafood Robert Irvine Foods, Llc Branded

Full Food Name

Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime

Mackerel In Tomato Sauce

g
Fish & Seafood Ayam Brand Branded

Full Food Name

Ayam Brand, Mackerel In Tomato Sauce

Comparing Key Nutrients

Nutrient Tequila Chil... Mackerel In ...
Carbs 7.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 1.0g
Protein 16.0g 7.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tequila Chili Lim...

Mackerel In Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tequila Chili Lime Marinated Atlantic Salmon

Serving size 112.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 770.6mg 34%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 359.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, WATER, CANOLA OIL, SUGAR, SALT, BROWN SUGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, SPICE, CITRIC ACID, DEHYDRATED LEMON PEEL, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), XANTHAN GUM, PAPRIKA, DEHYDRATED PARSLEY, LIME JUICE SOLIDS, SOYBEAN OIL (AS A PROCESSING AID), DEHYDRATED GREEN ONION, VINEGAR, EXTRACTIVES OF PAPRIKA, TEQUILA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Mackerel In Tomato Sauce

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tequila Chili Lime Mar...

Vitamins

Vitamin D 30% DV

Minerals

Calcium 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mackerel In Tomato Sauce

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tequila Chili Lime Marinate...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Mackerel In Tomato Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tequila Chili Lime Marinated Atlantic Salmon Tags

Mackerel In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robert Irvine Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461334

Report Data Issues for Tequila Chili Lime Marinated Atlantic Salmon

Brand Ayam Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 400177

Report Data Issues for Mackerel In Tomato Sauce