Which food has less impact on blood sugar?

Teriyaki Beef Strip Bars has less impact on blood sugar than Oatmeal Raisin Cookie Dough Rounds

Teriyaki Beef Strip Bars

Oatmeal Raisin Cookie Dough Rounds

Teriyaki Beef Strip Bars
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 8.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Cookie Dough Rounds
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Beef Strip Bars

g
Snack, Energy & Granola Bars Link Snacks, Inc. Branded

Full Food Name

Teriyaki Beef Strip Bars, Teriyaki Beef

Oatmeal Raisin Cookie Dough Rounds

g
Crusts & Dough Deluscious Cookies And Milk, Llc Branded

Full Food Name

Oatmeal Raisin Cookie Dough Rounds, Oatmeal Raisin

Comparing Key Nutrients

Nutrient Teriyaki Bee... Oatmeal Rais...
Carbs 6.0g 18.0g
Sugars 6.0g 12.0g
Fiber 0.0g 1.0g
Protein 8.0g 1.0g
Fat 2.5g 5.0g

What Was Your Response?

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Teriyaki Beef Str...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Beef Strip Bars

Serving size 25.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 470.0mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 8.0g 16%
Calcium 10.0mg 1%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SALT, CONTAINS 2% OR LESS OF WATER, YEAST EXTRACT, BEEF STOCK, FLAVORS, CULTURED CELERY EXTRACT.

Oatmeal Raisin Cookie Dough Rounds

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC BROWN SUGAR, RICE FLOUR, GLUTEN-FREE OATS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC QUINOA FLOUR, CINNAMON, VANILLA EXTRACT, BAKING SODA, SALT, XANTHAN GUM, SUNFLOWER LECITHIN (AN EMULSIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Beef Strip Bars

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Raisin Cookie ...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Beef Strip Bars

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Oatmeal Raisin Cookie Dough...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Beef Strip Bars Tags

🛤️ Smooth Ride

Oatmeal Raisin Cookie Dough Rounds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139865

Report Data Issues for Teriyaki Beef Strip Bars

Brand Deluscious Cookies And Milk, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964118

Report Data Issues for Oatmeal Raisin Cookie Dough Rounds