Which food has less impact on blood sugar?
Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple
Relish Labs LlcHannaford, Quiche Lorraine
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Teriyaki Chi... | Hannaford, Q... |
|---|---|---|
| Carbs | 87.0g | 21.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 39.0g | 11.0g |
| Fat | 2.5g | 26.0g |
Estimated Blood Sugar Response
Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple vs Hannaford, Quiche Lorraine: Significant difference in blood sugar impact. Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple has extremely high impact (BSI 100.0) compared to Hannaford, Quiche Lorraine's high impact (BSI 38.3). Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple contains 66.0g more carbs per serving, Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple provides 4.1g more fiber. Hannaford, Quiche Lorraine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple
Hannaford, Quiche Lorraine
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple
Serving size 424.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CHICKEN, JASMINE RICE, SLAW MIX (SHREDDED GREEN CABBAGE, SHREDDED RED CABBAGE, MATCHSTICK CARROTS), LIME, PINEAPPLE CHUNKS (PINEAPPLE, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE [WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE], CITRIC ACID), TERIYAKI GLAZE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SAMBAL (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM)
Hannaford, Quiche Lorraine
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (WATER, WHOLE LIQUID EGGS, ONIONS, SWISS CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICES, OLEORESIN PAPRIKA, CALCIUM, DISODIUM EDTA], ONION, MODIFIED FOOD STARCH, LIGHT CREAM [MILK, CREAM, LESS THAN 5% DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT], POTASSIUM SORBATE, NISIN), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), CHOPPED HAM WATER PRODUCT (HAM, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CORN SYRUP, SPICE, SODIUM PHOSPHATE, SODIUM ERYTHROBATE, SODIUM NITRATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHROBATE, SODIUM NITRATE. MAY CONTAIN SMOKE FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Chicken And P...
Vitamins
Minerals
Hannaford, Quiche Lorr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple Tags
Hannaford, Quiche Lorraine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple has a BSI of 100.0 while Hannaford, Quiche Lorraine has a BSI of 38.3. Hannaford, Quiche Lorraine has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Quiche Lorraine appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple contains 20.5g of carbohydrates per 100g, while Hannaford, Quiche Lorraine contains 14.9g per 100g. Hannaford, Quiche Lorraine has 5.6g fewer carbs, which may result in less blood sugar impact.
Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple provides 1.2g of fiber per 100g, compared to 0.7g in Hannaford, Quiche Lorraine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.