Which food has less impact on blood sugar?

Teriyaki Chicken Breasts has less impact on blood sugar than Honey Teriyaki Chicken Breast

Teriyaki Chicken Breasts

Honey Teriyaki Chicken Breast

Teriyaki Chicken Breasts
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 28.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Teriyaki Chicken Breast
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 190.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 39.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken Breasts

g
Frozen Poultry, Chicken & Turkey J & B Wholesale Distributing Inc. Branded

Full Food Name

Teriyaki Chicken Breasts

Honey Teriyaki Chicken Breast

g
Frozen Poultry, Chicken & Turkey Hy Vee, Inc. Branded

Full Food Name

Honey Teriyaki Chicken Breast, Honey Teriyaki

Comparing Key Nutrients

Nutrient Teriyaki Chi... Honey Teriya...
Carbs 6.0g 8.0g
Sugars 5.0g 5.0g
Fiber 0.0g 0.0g
Protein 28.0g 39.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Chicken ...

Honey Teriyaki Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Chicken Breasts

Serving size 142.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 150.5mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CONTAINING UP TO 15% OF A SOLUTION; SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE LESS THAN 0.1 OF 1% AS A PRESERVATIVE), SUGAR, SEASONING (SPICES, DEHYDRATED ONION, GARLIC POWDER), SESAME OIL, TOASTED SESAME SEEDS.

Honey Teriyaki Chicken Breast

Serving size 190.0 Gg

Calories 239

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.4mg 42%
Sodium 649.8mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 20.9mg 2%
Iron 1.0mg 6%
Potassium 587.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, SEASONING (SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALTI, HONEY POWDER [MALTODEXTRIN, HONEY, SILICON DIOXIDE], SPICES, GARLIC, SODIUM PHOSPHATE, LESS THAN 2% SOYBEAN OIL AND SILICON DIOXIDE [TO PREVENT CAKING]), WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Chicken Breasts

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Teriyaki Chicken...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Chicken Breasts

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Honey Teriyaki Chicken Breast

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Chicken Breasts Tags

✨ Clean Machine
🛤️ Smooth Ride

Honey Teriyaki Chicken Breast Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J & B Wholesale Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1922637

Report Data Issues for Teriyaki Chicken Breasts

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2373786

Report Data Issues for Honey Teriyaki Chicken Breast