Which food has less impact on blood sugar?

Ready To Cook Chicken Parmesan has less impact on blood sugar than Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce

Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce

Ready To Cook Chicken Parmesan

Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 86.0g Raises blood sugar 172.0
Fiber 2.0g Not digested -4.1
Net Carbs 83.9g Digestible carbs 167.9
Protein 19.0g Moderates impact -1.9
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready To Cook Chicken Parmesan
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 16.0g Moderates impact -0.6
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce

g
Other Deli Fuji Food Products Inc. Branded

Full Food Name

Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce, Teriyaki Chicken

Ready To Cook Chicken Parmesan

g
Other Deli Ahold Usa, Inc. Branded

Full Food Name

Ready To Cook Chicken Parmesan

Comparing Key Nutrients

Nutrient Teriyaki Chi... Ready To Coo...
Carbs 86.0g 13.0g
Sugars 20.0g 1.0g
Fiber 2.0g 1.0g
Protein 19.0g 16.0g
Fat 5.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Chicken ...

Ready To Cook Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce

Serving size 340.0 Gg

Calories 479

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 979.2mg 43%
Total Carbohydrates 86.0g 31%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 64.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 81.6mg 6%
Iron 4.0mg 22%
Potassium 734.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN RICE (WATER, LONG GRAIN ENRICHED RICE [LONG GRAIN RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE {THIAMINE MONONITRATE}, FOLIC ACID], SOYBEAN OIL), GRILLED SEASONED CHICKEN BREAST MEAT CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, CANOLA OIL, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, SPICE), TERIYAKI SAUCE (BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE {PRESERVATIVE}], WATER, MIRIN WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC [GARLIC, CITRIC ACID], GINGER [GINGER, CITRIC ACID], MODIFIED CORN STARCH, NATURAL FLAVOR, SPICES), BROCCOLI, CARROT, SESAME SEEDS.

Ready To Cook Chicken Parmesan

Serving size 120.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 759.6mg 33%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.0mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT (UP TO 18% OF A SOLUTION OF WATER SEASONING [CHICKEN BROTH POWDER {CHICKEN BROTH, SALT, FLAVORINGS}, SALT, SUGAR, VEGETABLE STOCK {CARROT, ONION, CELERY}, MALTODEXTRIN, GARLIC POWDER, AND FLAVORS], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE. BREADED WITH: WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SPICES, GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, BREADING SET IN VEGETABLE OIL), BRUSCHETTA (TOMATOES, SUNFLOWER OIL, OLIVE OIL, BASIL, GARLIC, OREGANO, SALT, CITRIC ACID 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), FANCY SHREDDED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANTICAKING AGENT, NATAMYCIN [A MOLD INHIBITOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Chicken Rice ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ready To Cook Chicken ...

Vitamins

Vitamin C 3% DV
Vitamin A 46% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Chicken Rice Bowl ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Ready To Cook Chicken Parmesan

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ready To Cook Chicken Parmesan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419073

Report Data Issues for Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188203

Report Data Issues for Ready To Cook Chicken Parmesan