Which food has less impact on blood sugar?

Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef has less impact on blood sugar than Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl

Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef

Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl

Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef

BSI: 32 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	17.2g	Raises blood sugar	34.5
Fiber	0.7g	Not digested	-1.4
Net Carbs	16.5g	Digestible carbs	33.1
Protein	5.5g	Moderates impact	-0.4
Fat	10.3g	Slows digestion	-0.5
Total Blood Sugar Impact			32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl

BSI: 52 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	340.0g	Measurement baseline	—
Carbohydrates	29.0g	Raises blood sugar	58.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	27.0g	Digestible carbs	53.9
Protein	35.0g	Moderates impact	-1.1
Fat	21.0g	Slows digestion	-0.5
Total Blood Sugar Impact			52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef

Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl

BSI: 32 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	17.2g	Raises blood sugar	34.5
Fiber	0.7g	Not digested	-1.4
Net Carbs	16.5g	Digestible carbs	33.1
Protein	5.5g	Moderates impact	-0.4
Fat	10.3g	Slows digestion	-0.5
Total Blood Sugar Impact			32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 52 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	340.0g	Measurement baseline	—
Carbohydrates	29.0g	Raises blood sugar	58.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	27.0g	Digestible carbs	53.9
Protein	35.0g	Moderates impact	-1.1
Fat	21.0g	Slows digestion	-0.5
Total Blood Sugar Impact			52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef

Quantity

Unit

Grams

Other Deli Relish Labs Llc Branded

Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl

Quantity

Unit

Grams

Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient	Teriyaki Fla...	Carnitas Bur...
Carbs	25.0g	29.0g
Sugars	9.0g	4.0g
Fiber	1.0g	2.0g
Protein	8.0g	35.0g
Fat	15.0g	21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef

Serving size 145.0 GRMg

Calories 260

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 1.5g 7%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%

Sodium 1019.4mg 44%

Total Carbohydrates 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 40.6mg 3%

Iron 0.9mg 5%

Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED UDON NOODLE PASTA (WATER, UDON NOODLE BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SALT], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND CANOLA OIL, EXTRA VIRGIN OLIVE OIL]). TERIYAKI GLAZE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER MALIC ACID, SPICE, SODIUM BENZOATE. LESS THAN 1/10 OF 1% AS A PRESERVATIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE, GRILLED SEASONED BEEF AND BINDER STRIPS, CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN. 2% POTATO STARCH, SALT, GARLIC POWDER, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED ONION, PAPRIKA, SODIUM PHOSPHATE, BLACK PEPPER, CHILI PEPPER, CARAMEL COLOR), CORN (CORN WATER, SALT, CITRIC ACID), CARROT.

Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl

Serving size 340.0 MGg

Calories 439

% Daily Value*

Total Fat 21.0g 27%

Saturated Fat 8.0g 40%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%

Sodium 1169.6mg 51%

Total Carbohydrates 29.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%

Calcium 251.6mg 19%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), GREEN CHILE SAUCE (WATER, GREEN CHILE, TOMATO [TOMATO, TOMATO PUREE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, CORN STARCH MODIFIED, SALT, GRANULATED GARLIC), CUBAN INSPIRED BEANS & RICE MEDIUM GRAIN WHITE RICE [WATER, RICE], COOKED BLACK BEANS [WATER, BLACK BEANS], BLACK BEAN SAUCE [WATER, CANOLA OIL, BLACK BEAN POWDER, SEA SALT, RICE FLOUR, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SPICES, CORN STARCH, LECITHIN], CARAMELIZED ONIONS, POBLANO PEPPERS, RICE BRAN OIL, CUBAN INSPIRED SEASONING MIX [GARLIC POWDER, ONION POWDER, SUGAR, SALT, SPICES, CHIPOTLE PEPPER], BLACK BEAN POWDER, RICE WINE VINEGAR, SUNFLOWER LECITHIN), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Flavored Beef...

Minerals

Calcium 3% DV

Iron 3% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Carnitas Burrito Seaso...

Vitamins

Vitamin C 7% DV

Vitamin A 7% DV

Minerals

Calcium 7% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Flavored Beef With...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🫧 Fat

+ 10 more

Carnitas Burrito Seasoned P...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🫧 Fat

+ 9 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl Tags

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2670980

Report Data Issues for Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef

Brand Roth Industries, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2509220

Report Data Issues for Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl