Which food has less impact on blood sugar?

Hickory Smoked Maple Ham has less impact on blood sugar than Teriyaki Gluten Free Stir Fry & Marinade Sauce

Teriyaki Gluten Free Stir Fry & Marinade Sauce

Hickory Smoked Maple Ham

Teriyaki Gluten Free Stir Fry & Marinade Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Maple Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Gluten Free Stir Fry & Marinade Sauce

g
Oriental, Mexican & Ethnic Sauces San J International, Inc. Branded

Full Food Name

Teriyaki Gluten Free Stir Fry & Marinade Sauce, Teriyaki

Hickory Smoked Maple Ham

g
Pepperoni, Salami & Cold Cuts Publix Super Markets, Inc. Branded

Full Food Name

Hickory Smoked Maple Ham, Hickory Smoked

Comparing Key Nutrients

Nutrient Teriyaki Glu... Hickory Smok...
Carbs 4.0g 3.0g
Sugars 3.0g 3.0g
Fiber 0g 0.0g
Protein 1.0g 10.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Gluten F...

Hickory Smoked Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Gluten Free Stir Fry & Marinade Sauce

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 410.0mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER, ORGANIC SUGAR, ORGANIC HONEY, SAKE (WATER, RICE, SALT), APPLE CIDER VINEGAR, GARLIC PUREE, RICE VINEGAR, GINGER PUREE, PLUM JUICE CONCENTRATE, INACTIVE YEAST, CANOLA OIL, ARROWROOT, XANTHAN GUM, SPICE.

Hickory Smoked Maple Ham

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 389.8mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 10.0g 20%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, MAPLE SYRUP, FRUCTOSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVORING (PROPYLENE GLYCOL, WATER, NATURAL FLAVOR, INVERT SUGAR SYRUP), SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Gluten Free S...

Vitamins

Vitamin C 18% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Maple Ham

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Gluten Free Stir F...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Hickory Smoked Maple Ham

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Gluten Free Stir Fry & Marinade Sauce Tags

🥷 Sneaky Spike

Hickory Smoked Maple Ham Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand San J International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2296047

Report Data Issues for Teriyaki Gluten Free Stir Fry & Marinade Sauce

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460624

Report Data Issues for Hickory Smoked Maple Ham