Which food has less impact on blood sugar?
Teriyaki Grass Fed Beef Jerky, Teriyaki
Whole Foods Market, Inc.Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Teriyaki Gra... | Savory Snack... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Teriyaki Grass Fed Beef Jerky, Teriyaki vs Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker comparison: Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker has a high blood sugar impact (BSI 32.5) while Teriyaki Grass Fed Beef Jerky, Teriyaki has moderate impact (BSI 20.5). Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker contains 8.0g more carbs per serving, Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker provides 2.0g more fiber. Consider Teriyaki Grass Fed Beef Jerky, Teriyaki for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Grass Fed Beef Jerky, Teriyaki
Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Grass Fed Beef Jerky, Teriyaki
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), ORGANIC GLUTEN FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), ORGANIC PINEAPPLE JUICE CONCENTRATE, WATER, ORGANIC GARLIC POWDER, ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC VINEGAR, ORGANIC GLUTEN FREE TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), ORGANIC BLACK PEPPER, ORGANIC GINGER.
Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS ORGANIC AGAVE SYRUP, CERTIFIED GLUTEN FREE ORGANIC OAT FLOUR, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC MILLET PUFFS, SEA SALT, ORGANIC BLACK SESAME SEEDS, CHILI PEPPER, RICE PUFFS, DULSE SEAWEED FLAKES, ORGANIC CRISPED SORGHUM FLAKES, BAKING SODA, ORGANIC GINGER POWDER, SANSHO PEPPERCORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Grass Fed Bee...
Minerals
Savory Snacker Granola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Grass Fed Beef Jerky, Teriyaki Tags
Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Grass Fed Beef Jerky, Teriyaki
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Report Data Issues for Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Grass Fed Beef Jerky, Teriyaki has a BSI of 20.5 while Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker has a BSI of 32.5. Teriyaki Grass Fed Beef Jerky, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Grass Fed Beef Jerky, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Grass Fed Beef Jerky, Teriyaki contains 39.3g of carbohydrates per 100g, while Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker contains 67.9g per 100g. Teriyaki Grass Fed Beef Jerky, Teriyaki has 28.6g fewer carbs, which may result in less blood sugar impact.
Teriyaki Grass Fed Beef Jerky, Teriyaki provides 0.0g of fiber per 100g, compared to 7.1g in Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker. Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.