Which food has less impact on blood sugar?

Cilantro Lime Rice has less impact on blood sugar than Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce

Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce

Cilantro Lime Rice

BSI: 100 - High Impact
BSI: 79 - High Impact

Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce

g
Flavored Rice Dishes Lipton Branded

Cilantro Lime Rice

g
Flavored Rice Dishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Teriyaki Ric... Cilantro Lim...
Carbs 54.0g 51.0g
Sugars 5.0g 2.0g
Fiber 2.0g 1.0g
Protein 6.0g 5.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Rice & P...

Cilantro Lime Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.9mg 26%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MALTODEXTRIN, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT AND SALT), VEGETABLES* (LEEKS, CARROTS), SESAME OIL, SALT, CORN STARCH, ONION POWDER, POTASSIUM CHLORIDE, CARAMEL (FOR COLOR), GINGER*, WORCESTERSHIRE SAUCE* (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, VINEGAR*, LACTOSE (MILK), YEAST EXTRACT.

Cilantro Lime Rice

Serving size 125.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 0.6mg 3%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE, WATER, COCONUT CREAM POWDER, SUNFLOWER OIL, SALT, SUGAR, COCONUT OIL, MALTODEXTRIN, MILK POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, DRY CILANTRO, NATURAL FLAVOR (LIME AND MILK), ACIDITY REGULATOR (CITRIC ACID), SODIUM CASEINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Rice & Pasta ...

Vitamins

Vitamin A 16% DV
Niacin (B3) 18% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Cilantro Lime Rice

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Rice & Pasta Blend...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cilantro Lime Rice

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce Tags

Cilantro Lime Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029260

Report Data Issues for Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579976

Report Data Issues for Cilantro Lime Rice