Which food has less impact on blood sugar?

Teriyaki Smoked Shorty Sausages has less impact on blood sugar than Jalapeno Pita Chips

Teriyaki Smoked Shorty Sausages

Jalapeno Pita Chips

Teriyaki Smoked Shorty Sausages
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.0g Not digested 0.0
Net Carbs 14.3g Digestible carbs 28.6
Protein 25.0g Moderates impact -1.4
Fat 35.7g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Pita Chips
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 32.1g Slows digestion -3.8
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Smoked Shorty Sausages

g
Other Snacks Thanasi Foods, Llc Branded

Full Food Name

Teriyaki Smoked Shorty Sausages, Teriyaki

Jalapeno Pita Chips

g
Other Snacks Mano's Authentic, Llc Branded

Full Food Name

Jalapeno Pita Chips, Jalapeno

Comparing Key Nutrients

Nutrient Teriyaki Smo... Jalapeno Pit...
Carbs 4.0g 12.0g
Sugars 4.0g 1.0g
Fiber 0.0g 1.0g
Protein 7.0g 2.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Smoked S...

Jalapeno Pita Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Smoked Shorty Sausages

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BROWN SUGAR, CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID*), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), LESS THAN 2% OF: SALT, SPICES, GARLIC POWDER, ONION POWDER, CULTURED CELERY POWDER* (CULTURED CELERY POWDER*, SEA SALT), CITRIC ACID*, PALM OIL. MADE WITH BEEF COLLAGEN CASING (CARAMEL COLOR, CARMINE).

Jalapeno Pita Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITA BREAD (ENRICHED FLOUR, WATER, SUGAR, YEAST, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), JALAPENO SALT (SEA SALT, SUGAR, DEHYDRATED GARLIC AND ONION, JALAPENO, GREEN BELL PEPPER, PARSLEY, CITRIC ACID, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Smoked Shorty...

Minerals

Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Pita Chips

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Smoked Shorty Saus...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Jalapeno Pita Chips

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Smoked Shorty Sausages Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thanasi Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664128

Report Data Issues for Teriyaki Smoked Shorty Sausages

Brand Mano's Authentic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652067

Report Data Issues for Jalapeno Pita Chips