Which food has less impact on blood sugar?

Stir Fry Sauce, Szechuan Spicy has less impact on blood sugar than Teriyaki Stir Fry Marinade Sauce

Teriyaki Stir Fry Marinade Sauce

Stir Fry Sauce, Szechuan Spicy

Teriyaki Stir Fry Marinade Sauce
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.2g Raises blood sugar 68.4
Fiber 1.3g Not digested -2.6
Net Carbs 32.9g Digestible carbs 65.8
Protein 1.3g Moderates impact -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Sauce, Szechuan Spicy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Stir Fry Marinade Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Brands, Inc. Branded

Full Food Name

Teriyaki Stir Fry Marinade Sauce, Teriyaki

Stir Fry Sauce, Szechuan Spicy

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Full Food Name

House Of Tsang, Stir Fry Sauce, Szechuan Spicy

Comparing Key Nutrients

Nutrient Teriyaki Sti... Stir Fry Sau...
Carbs 26.0g 4.0g
Sugars 19.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.5g

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Teriyaki Stir Fry...

Stir Fry Sauce, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Stir Fry Marinade Sauce

Serving size 76.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 709.8mg 31%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), MODIFIED CORN STARCH, DISTILLED VINEGAR, LESS THAN 2% OF: CRUSHED GARLIC, GINGER PUREE, DRIED GARLIC, CITRIC ACID.

Stir Fry Sauce, Szechuan Spicy

Serving size 17.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Stir Fry Marinade ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Stir Fry Sauce, Szechuan Spicy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Stir Fry Marinade Sauce Tags

🚀 Rocket Fuel

Stir Fry Sauce, Szechuan Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679431

Report Data Issues for Teriyaki Stir Fry Marinade Sauce

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360352

Report Data Issues for Stir Fry Sauce, Szechuan Spicy