Which food has less impact on blood sugar?

Szechwan Chili Sauce has less impact on blood sugar than Teriyaki Stir Fry Marinade Sauce

Teriyaki Stir Fry Marinade Sauce

Szechwan Chili Sauce

Teriyaki Stir Fry Marinade Sauce
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.2g Raises blood sugar 68.4
Fiber 1.3g Not digested -2.6
Net Carbs 32.9g Digestible carbs 65.8
Protein 1.3g Moderates impact -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Szechwan Chili Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Stir Fry Marinade Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Brands, Inc. Branded

Full Food Name

Teriyaki Stir Fry Marinade Sauce, Teriyaki

Szechwan Chili Sauce

g
Oriental, Mexican & Ethnic Sauces Jfc International Inc. Branded

Full Food Name

Szechwan Chili Sauce

Comparing Key Nutrients

Nutrient Teriyaki Sti... Szechwan Chi...
Carbs 26.0g 1.0g
Sugars 19.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.5g

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Teriyaki Stir Fry...

Szechwan Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Stir Fry Marinade Sauce

Serving size 76.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 709.8mg 31%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), MODIFIED CORN STARCH, DISTILLED VINEGAR, LESS THAN 2% OF: CRUSHED GARLIC, GINGER PUREE, DRIED GARLIC, CITRIC ACID.

Szechwan Chili Sauce

Serving size 5.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN AND SESAME OILS, TOMATO PASTE, SOYBEANS, GARLIC, RED CHILI PEPPERS, SALT, RICE, WHEAT, SUGAR, CITRIC ACID, AUTOLYZED YEAST, PAPRIKA, GINGER, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), FD & C RED NO.3, FD & C RED NO.40, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS) AND FD & C BLUE NO.1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Stir Fry Marinade ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Szechwan Chili Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Stir Fry Marinade Sauce Tags

🚀 Rocket Fuel

Szechwan Chili Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679431

Report Data Issues for Teriyaki Stir Fry Marinade Sauce

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2673952

Report Data Issues for Szechwan Chili Sauce