Which food has less impact on blood sugar?

Teriyaki Turkey Jerky has less impact on blood sugar than Garlic & Chive Pita Crackers

Teriyaki Turkey Jerky

Garlic & Chive Pita Crackers

Teriyaki Turkey Jerky
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 13.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Chive Pita Crackers
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Turkey Jerky

g
Other Snacks Oberto Sausage Company Branded

Full Food Name

Teriyaki Turkey Jerky, Teriyaki

Garlic & Chive Pita Crackers

g
Other Snacks Savoritz Branded

Full Food Name

Garlic & Chive Pita Crackers, Garlic & Chive

Comparing Key Nutrients

Nutrient Teriyaki Tur... Garlic & Chi...
Carbs 10.0g 20.0g
Sugars 9.0g 1.0g
Fiber 0.0g 1.0g
Protein 13.0g 3.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Turkey J...

Garlic & Chive Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Turkey Jerky

Serving size 35.0 MGg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 570.2mg 25%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, BROWN SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, SUGAR, VINEGAR, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, GARLIC POWDER, GROUND GINGER, BLACK PEPPER.

Garlic & Chive Pita Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Turkey Jerky

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Chive Pita Cr...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Turkey Jerky

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Garlic & Chive Pita Crackers

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Chive Pita Crackers Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502631

Report Data Issues for Teriyaki Turkey Jerky

Brand Savoritz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134071

Report Data Issues for Garlic & Chive Pita Crackers