Which food has less impact on blood sugar?

Teriyaki Ultimate Plant Based Chick'n Strips has less impact on blood sugar than Crispy Golden Plant Based Chick'n Nuggets

Teriyaki Ultimate Plant Based Chick'n Strips

Crispy Golden Plant Based Chick'n Nuggets

BSI: 19 - Moderate Impact
BSI: 27 - Moderate Impact

Teriyaki Ultimate Plant Based Chick'n Strips

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Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Crispy Golden Plant Based Chick'n Nuggets

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Teriyaki Ult... Crispy Golde...
Carbs 15.0g 15.0g
Sugars 10.0g 1.0g
Fiber 1.0g 1.0g
Protein 28.0g 14.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Ultimate...

Crispy Golden Pla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Ultimate Plant Based Chick'n Strips

Serving size 140.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 810.6mg 35%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 0.0mg 0%
Iron 2.8mg 16%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, SUGAR, CANOLA OIL, PEA PROTEIN CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LESS THAN 2% OF: TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), SALTED SAKE (WATER, RICE, SALT), METHYLCELLULOSE, SUNFLOWER OIL, GARLIC POWDER, DISTILLED VINEGAR, NATURAL FLAVORS, SALT, YEAST EXTRACT, ONION POWDER, SPICES, TITANIUM DIOXIDE (COLOR), MALT EXTRACT (MALTED BARLEY, WATER), XANTHAN GUM, LACTIC ACID.

Crispy Golden Plant Based Chick'n Nuggets

Serving size 87.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 4.1mg 23%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SUNFLOWER OIL, SUGAR, POTATO STARCH, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), YEAST, COLOR EXTRACTIVES (TURMERIC, PAPRIKA, ANNATTO), ASCORBIC ACID, YEAST EXTRACT, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Ultimate Plan...

Minerals

Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crispy Golden Plant Ba...

Minerals

Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Ultimate Plant Bas...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Crispy Golden Plant Based C...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Ultimate Plant Based Chick'n Strips Tags

Crispy Golden Plant Based Chick'n Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663769

Report Data Issues for Teriyaki Ultimate Plant Based Chick'n Strips

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2425793

Report Data Issues for Crispy Golden Plant Based Chick'n Nuggets