Which food has less impact on blood sugar?

Baked Original Cheese Puffs, Original has less impact on blood sugar than Teriyaki Vegan Jerky

Teriyaki Vegan Jerky

Baked Original Cheese Puffs, Original

Teriyaki Vegan Jerky
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Original Cheese Puffs, Original
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Vegan Jerky

g
Other Snacks Z Man Fishing Products, Inc. Branded

Full Food Name

Teriyaki Vegan Jerky, Teriyaki

Baked Original Cheese Puffs, Original

g
Other Snacks Post Consumer Brands, Llc Branded

Full Food Name

Baked Original Cheese Puffs, Original

Comparing Key Nutrients

Nutrient Teriyaki Veg... Baked Origin...
Carbs 20.0g 13.0g
Sugars 13.0g 1.0g
Fiber 2.0g 0.0g
Protein 7.0g 2.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Vegan Jerky

Baked Original Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Vegan Jerky

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 42.0mg 3%
Iron 1.6mg 9%
Potassium 155.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN (NON-GMO), SUGAR, BLACK BEAN SAUCE (BLACK BEANS, SEA SALT, WATER), RICE VINEGAR, SPICES, GARLIC, CANOLA OIL (NON-GMO)

Baked Original Cheese Puffs, Original

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.9mg 2%
Sodium 199.9mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, EXPELLER PRESSED HIGH OLEIC OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), AGED CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT [FOR COLOR], CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, LACTIC ACID, NATURAL FLAVORS, PAPRIKA AND TURMERIC EXTRACTS (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Vegan Jerky

Minerals

Calcium 12% DV
Iron 25% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Baked Original Cheese ...

Minerals

Calcium 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Vegan Jerky

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Baked Original Cheese Puffs...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Original Cheese Puffs, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Z Man Fishing Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170648

Report Data Issues for Teriyaki Vegan Jerky

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1967211

Report Data Issues for Baked Original Cheese Puffs, Original