Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Teriyaki Vegetable Blend A Flavor Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds

Teriyaki Vegetable Blend A Flavor Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds

Chili Lime Chicken Thighs

Teriyaki Vegetable Blend A Flavor Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 2.9g Not digested -5.8
Net Carbs 12.5g Digestible carbs 25.0
Protein 1.9g Moderates impact -0.1
Fat 4.3g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Vegetable Blend A Flavor Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Teriyaki Vegetable Blend A Flavor Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds, Teriyaki Vegetable Blend

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Teriyaki Veg... Chili Lime C...
Carbs 16.0g 3.0g
Sugars 10.0g 0.0g
Fiber 3.0g 1.0g
Protein 2.0g 18.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Vegetabl...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Vegetable Blend A Flavor Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds

Serving size 104.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 450.3mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.2mg 2%
Iron 0.8mg 4%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROCCOLI, CARROTS, SUGAR SNAP PEAS, RED BELL PEPPERS, WATER CHESTNUTS, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, CANOLA OIL, BROWN SUGAR, WATER, REDUCED SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GREEN ONIONS, MODIFIED FOOD STARCH, SESAME SEEDS, SALTED MIRIN WINE (SAKE [WATER, RICE, KOJI (ASPERGILLUS ORYZAE)], SUGAR, WATER, SALT, YEAST EXTRACT), MISO PASTE (WATER, SOYBEANS, RICE, SALT, KOJI STARTER), ROASTED GARLIC PUREE, APPLE CIDER VINEGAR, GINGER PUREE (GINGER, WATER), ROASTED SESAME OIL, SALT, SUGAR, MUSHROOMS, HYDROLYZED SOY AND WHEAT PROTEIN, CORN OIL, CORN STARCH, DEXTROSE, BLACK PEPPER, ONION POWDER, BUTTER [CREAM (MILK), LACTIC ACID], NATURAL SMOKE FLAVOR, NATURAL FLAVOR, YEAST EXTRACT.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Vegetable Ble...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Vegetable Blend A ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Vegetable Blend A Flavor Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds Tags

🚀 Rocket Fuel

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589997

Report Data Issues for Teriyaki Vegetable Blend A Flavor Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs